D.14/6-20

[size=150]Mandag d.14/6-10. Overkrop.[/size]
[b]Opvarmning.[/b]7,3 min. 1,52km. 122kcal

[b]Dødløft.[/b]1x8x60kg1x8x60kg1x8x60kg

[b]Bænkpress.[/b]1x8x25kg1x8x52,5kg1x8x52,5kg1x8x52,5kg

[b]DB row.[/b]1x8x20kg pr arm1x8x20kg pr arm1x8x20kg pr arm

[b]Shrug.[/b]1x8x28kg pr arm1x8x28kg pr arm1x8x28kg pr arm

[b]Barbbell upright row.[/b]1x8x20kg1x8x25kg1x8x30kg [color=#FF0000]RR![/color]

[b]Chin up.[/b]1x6xbw.1x6xbw.1x6xbw.

[b]pec flye.[/b]1x8x12kg pr arm1x8x12kg pr arm1x8x12kg pr arm

[b]Cable Curls.[/b]1x8x22kg1x8x22kg1x8x22kg

[b]Triceps machine dip.[/b]1x8x41kg1x8x41kg1x8x41kg

[b]CC.[/b]1x15x30kg1x15x32kg1x15x32kg

[b]DB sidebend.[/b]1x10x26kg pr side1x10x26kg pr side1x10x26kg pr side